Biography
Meet Kayla
Psychotherapist and Social Worker
I am a licensed psychotherapist and social worker committed to offering trauma-informed care to adolescents, young adults, and families impacted by intergenerational trauma. My practice is deeply rooted in compassion, creativity, and the belief that transformation is possible for everyone.
I was born in Woodbridge, Virginia, and raised in the metro Atlanta area in Georgia. My closest family is in Albany, and I visit them often, which keeps me connected to my roots and makes me a country girl at heart. From a young age, I’ve been intrigued by the complexities of the human mind—how it shapes behavior and influences the choices that define one’s life path. I’ve also always felt a strong desire to serve others in meaningful ways within communities. These passions inspired me to obtain a Bachelor’s in Psychology with a minor in Sociology from Georgia State University, followed by a Master’s in Social Work from Rutgers University. These academic foundations, combined with years of clinical experience, empower me to create spaces for transformation and healing.
I have supported clients navigate life as they face the plight of anxiety, depression, trauma, and interpersonal conflicts. My therapeutic style emphasizes depth, self-awareness, and empowerment, blending evidence-based practices with a creative approach. I believe that growth often begins when we explore and challenge the stories we tell ourselves, paving the way for transformation.
I empower clients to build harmonious relationships with themselves and others through insight, self-compassion, and confidence. By encouraging the exploration of identity and purpose, I help them embrace authenticity and step into their power. Incorporating creative expression, such as artistic methods and reflective exercises, it allows clients to access deeper emotions, gain new perspectives, and uncover inner strength, offering a uniquely transformative and personalized therapeutic experience.
Therapeutic Modalities
Cognitive-Behavioral Therapy (CBT), Solution-Focused Brief Therapy, Motivational Interviewing, Person-Centered, and Mindfulness-Based Techniques
Outside of Sessions
I enjoy nurturing my relationships with family and friends, practicing yoga, hiking, and engaging with the art world through music, film, books, and galleries.
“My mission is to inspire clients to embrace transformation, explore their emotions, and unlock their full potential.”
Go From Feeling:
- Guilty when saying “no”, fearing you’ll be perceived as selfish or unkind
- Inadequate, particularly in your personal relationships
- Pressure to be the mediator or the one trying to fix everything
- Frustrated by your pattern of dating partners who struggle with communication or emotional availability
- Overwhelmed by change and uncertain about your future
- Impulsive, like splurging on purchases or jumping into new relationships without fully considering the consequences
- Impacted by how patterns from your upbringing—such as conflict avoidance and people-pleasing—are impacting your current relationships
- Anxiety, frustration, and sadness, especially when you feel stuck or unable to meet your own or others’ expectations
To Feeling:
- Emotionally supported, with your personal experiences validated and honored
- Self-aware of your strengths, values, and passions, using them as a guide in life
- Clear on self-sabotaging behaviors and how to minimize their impact in your life and relationships
- In touch with your “why” behind life decisions, so you make choices aligned with your values
- Confident in setting boundaries without guilt, while maintaining healthy relationships
- Resilient when navigating transitions, with hope and clarity for the future
- Empowered to communicate effectively in romantic and personal relationships
- Understanding of how family dynamics shape you and the tools to overcome unhealthy patterns